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<channel>
	<title>workoutwednesday</title>
	<link>http://workoutwednesday.podbean.com</link>
	<description>An ecelectic 40-minute continuous workout mix with 5-minute cooldown. New every week.</description>
	<pubDate>Fri, 16 May 2008 16:53:00 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>
	<language>en</language>
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		<copyright>&#xA9; 2003-2006</copyright>
		<category>Music</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>An ecelectic 40-minute continuous workout mix with 5-minute cooldown. New every week.</itunes:summary>
		<itunes:author></itunes:author>
				<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>cfeerick@rochester.rr.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://workoutwednesday.podbean.com/wp-content/blogs/5522/uploads/atlas_he-man.jpg" />
		<image>
			<url>http://workoutwednesday.podbean.com/wp-content/blogs/5522/uploads/atlas_he-man.jpg</url>
			<title>workoutwednesday</title>
			<link>http://workoutwednesday.podbean.com</link>
			<width>144</width>
			<height>144</height>
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			<item>
		<title>Workout Wednesdays: An Introduction</title>
		<link>http://workoutwednesday.podbean.com/2008/05/16/workout-wednesdays-an-introduction/</link>
		<comments>http://workoutwednesday.podbean.com/2008/05/16/workout-wednesdays-an-introduction/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:53:00 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>introductory</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2008/05/16/workout-wednesdays-an-introduction/</guid>
		<description><![CDATA[What’s that you say? It’s the New Year, and you want to fulfill your resolution to get more exercise? But you can’t get movin’ unless your ears are groovin’, and a playlist just won’t do? Because you need a steady pulse of beats-per-minute, in one long, more or less seamlessly-edited chunk—preferably tailored to one paunchy [...]]]></description>
			<content:encoded><![CDATA[<p>What’s that you say? It’s the New Year, and you want to fulfill your resolution to get more exercise? But you can’t get movin’ unless your ears are groovin’, and a playlist just won’t do? Because you need a steady pulse of beats-per-minute, in one long, more or less seamlessly-edited chunk—preferably tailored to one paunchy white guy’s idiosyncratic musical taste?</p>
<p>Well, today’s your lucky day, bunkie!</p>
<p><a name="cutid1" />Three things happened to me in the spring of 2005 that have radically changed the way I experience music; I left behind the day job to write full-time, I got my first MP3 player, and I started going to the gym regularly.</p>
<p>In the writer-cum-house husband gig, radio receded to NPR, murmuring softly in the kitchen. I could listen to music at my desk, of course—as long as I kept the volume low so as not to disturb the kids. What shifted was my context for listening to music <em>privately</em>—from the car to the treadmill—and with it came a shift in what I needed from that private music. I flailed for a while, trying to figure out what that meant, trying to figure out how it worked.</p>
<p>What I needed, basically, was steady four-on-the-floor, something to keep me picking ‘em up and putting ‘em down. The content of my listening morphed to fit the need. Jazz and the odd-metered folk music I love fell away; IDM and electronica crept in. (The white guitar rock that’s always been my lodestar stayed, its stompy-boots left-right translating easily to the new context.)</p>
<p>But playlists, no matter how lovingly assembled, never gave me the steady flow I needed to keep my ticker pumping between 145 and 155. About the time I was realizing this, I discovered two invaluable tools—the free audio editor <a class="snap_shots" href="http://audacity.sourceforge.net/">Audacity</a>, and <a class="snap_shots" href="http://www.mixmeister.com/download_freestuff.html">MixMeister’s free beat-counting tool</a>. The latter, though not perfect, still allowed me to get a ballpark idea of what I needed, and the former gave me the ability to create it.</p>
<p>These mixes have been a blast to make, and I have a blast working out on ‘em. Even cycling through so that I only hear a given mix once every few weeks, I’ve kept on the prowl for suitable material, and that’s led me to a lot of great new music. Some of the old favorites show up, too, and it amuses me to see how the context differs from or cleaves to that of the old mixtapes. And it’s been satisfying to assemble songs, to beatmatch outros and intros by ear and eye, to have happy accidents or inspirations in building a mood or a theme. I’m not laying claim to mad DJ skillz, but I do dig the vibe and the segues in some of these.</p>
<p>The project has continued as the regime has evolved. New disciplines have demanded new beat counts. A six-week cycle has crystallized, five days a week, a different machine each day, and a shedload of custom MP3 mixes—thirty and counting. And over the next half-year or so, I’ll be sharing them with you, one a week.
Or you could just buy the new LCD Soundsystem. It’s your call.
</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2008/05/16/workout-wednesdays-an-introduction/feed/</wfw:commentRss>
		</item>
		<item>
		<title>150 bpm 1 (The Hum Of Spilled Electricity)</title>
		<link>http://workoutwednesday.podbean.com/2007/05/23/150-bpm-1-the-hum-of-spilled-electricity/</link>
		<comments>http://workoutwednesday.podbean.com/2007/05/23/150-bpm-1-the-hum-of-spilled-electricity/#comments</comments>
		<pubDate>Thu, 24 May 2007 02:48:36 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>150bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/05/23/150-bpm-1-the-hum-of-spilled-electricity/</guid>
		<description><![CDATA[A brisk trot on the cross-trainer today, or a reasonably strenuous run. Euphoria comes in a lot of flavors; call this a sampler pack.
Inside-Out (live) – The Mighty Lemon Drops
House Of The Ancestors – Afro Celt Sound System
Monarch – Hex
The Blissed One – Lotus Omega
Shock The Monkey – Peter Gabriel
Buenos Aires – The Golden Palominos
What [...]]]></description>
			<content:encoded><![CDATA[<p>A brisk trot on the cross-trainer today, or a reasonably strenuous run. Euphoria comes in a lot of flavors; call this a sampler pack.</p>
<p class="MsoNormal"><em><a href="http://www.youtube.com/watch?v=aXbt6Kskx-Q">Inside-Out</a></em> (live) – The <a href="http://www.trouserpress.com/entry.php?a=mighty_lemon_drops">Mighty Lemon Drops</a>
<em>House Of The Ancestors</em> – <a href="http://www.myspace.com/afrocelts">Afro Celt Sound System</a>
<em>Monarch</em> – <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&#038;friendID=134221105">Hex</a>
<em><a href="http://en.wikipedia.org/wiki/Goa_trance">The Blissed One</a></em> – <a href="http://www.discogs.com/artist/Lotus+Omega">Lotus Omega</a>
<em><a href="http://www.youtube.com/watch?v=_oaSZxd9jOY">Shock The Monkey</a></em> – Peter Gabriel
<em>Buenos Aires</em> – The <a href="http://jackfear.blogspot.com/2002/12/when-work-was-new-it-was-easier-to.html">Golden Palominos</a>
<em>What Kind Of Man Reads Playboy</em> – <a href="http://www.youtube.com/watch?v=tXPlSNU0t4c">Andy Summers &#038; Robert Fripp</a>
(cooldown) <em><a href="http://jackfear.blogspot.com/2001/01/tother-day-i-hopped-in-car-and.html">Riviera ‘68</a></em> – <a href="http://www.stevestevens.net/">Steve Stevens</a>
</p>
<p class="MsoNormal">Short notes (I’ve written about many of these groups or songs elsewhere, so the links is important):</p>
<p class="MsoNormal">Years ago there was a <a href="http://www.youtube.com/watch?v=65eQ3y9PIY4">Volkswagen ad campaign</a> based around the concept of “the pleasure of driving.” There was a chirpy little techno theme song, with floaty female vox singing “fa-a-h-hr-ver-r-r-rg-nü-ü-ü-ü-ü-ü-gen-n-n-n” (you’ll hear an instrumental version in that YouTube clip). My brother-in-law used to sing that jingle whenever he heard me playing “Monarch.”</p>
<p class="MsoNormal">Hex never really got a shot, partly because they had a weird format history: I’d say they were due for a rediscovery, because I think their organic/electronic experimental-pop thing with Donnette Thayer’s gorgeous vocals would go down a storm in today’s musicblog scene—but their two albums were cassette-only, part of the ill-advised “<a href="http://en.wikipedia.org/wiki/Rykodisc">Ryko Analogue</a>” line, and mp3s are still difficult to find.</p>
<p class="MsoNormal">I know nothing about Goa trance, one of the many dance-music subgenres that have blossomed in such baffling, fragmented profusion; I found “The Blissed One” literally by running a Soulseek search with the query “150 bpm.” And I thought it was funny.</p>
<p class="MsoNormal">My parents got me the second Summers/Fripp record for Christmas when I was 17 or 18. My mind was blown: with players like this, with crazy guitar synthesizers no less, this was TEH MOST AVANT-GARDE THING EVAH. and oh my god this song was like 12 minutes long—total crazily complex prog monstrosity I’m sure. Then, upon my third or fourth listen, I realize that, at heart, it’s just a sixteen-bar blues fa chrissakes. Robert Fripp, playing a blues like just another bar-band hack. Motherfucker.</p>
<p class="MsoNormal">Also: NICE HAIRCUT, JACKASS.</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2007/05/23/150-bpm-1-the-hum-of-spilled-electricity/feed/</wfw:commentRss>
			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTUwYnBtLTEubXAz/150bpm-1.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>A brisk trot on the cross-trainer today, or a reasonably strenuous run. Euphoria comes in a lot of flavors; call this a sampler pack.

Inside-Out (live) ...</itunes:subtitle>
		<itunes:summary>A brisk trot on the cross-trainer today, or a reasonably strenuous run. Euphoria comes in a lot of flavors; call this a sampler pack.

Inside-Out (live) – The Mighty Lemon Drops
House Of The Ancestors – Afro Celt Sound System
Monarch – Hex
The Blissed One – Lotus Omega
Shock The Monkey – Peter Gabriel
Buenos Aires – The Golden Palominos
What Kind Of Man Reads Playboy – Andy Summers &amp; Robert Fripp
(cooldown) Riviera ‘68 – Steve Stevens
Short notes (I’ve written about many of these groups or songs elsewhere, so the links is important):
Years ago there was a Volkswagen ad campaign based around the concept of “the pleasure of driving.” There was a chirpy little techno theme song, with floaty female vox singing “fa-a-h-hr-ver-r-r-rg-nü-ü-ü-ü-ü-ü-gen-n-n-n” (you’ll hear an instrumental version in that YouTube clip). My brother-in-law used to sing that jingle whenever he heard me playing “Monarch.”
Hex never really got a shot, partly because they had a weird format history: I’d say they were due for a rediscovery, because I think their organic/electronic experimental-pop thing with Donnette Thayer’s gorgeous vocals would go down a storm in today’s musicblog scene—but their two albums were cassette-only, part of the ill-advised “Ryko Analogue” line, and mp3s are still difficult to find.
I know nothing about Goa trance, one of the many dance-music subgenres that have blossomed in such baffling, fragmented profusion; I found “The Blissed One” literally by running a Soulseek search with the query “150 bpm.” And I thought it was funny.
My parents got me the second Summers/Fripp record for Christmas when I was 17 or 18. My mind was blown: with players like this, with crazy guitar synthesizers no less, this was TEH MOST AVANT-GARDE THING EVAH. and oh my god this song was like 12 minutes long—total crazily complex prog monstrosity I’m sure. Then, upon my third or fourth listen, I realize that, at heart, it’s just a sixteen-bar blues fa chrissakes. Robert Fripp, playing a blues like just another bar-band hack. Motherfucker.
Also: NICE HAIRCUT, JACKASS.</itunes:summary>
		<itunes:keywords>150bpm workout</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>132 bpm 2: Wild Wild West</title>
		<link>http://workoutwednesday.podbean.com/2007/05/16/132-bpm-2-wild-wild-west/</link>
		<comments>http://workoutwednesday.podbean.com/2007/05/16/132-bpm-2-wild-wild-west/#comments</comments>
		<pubDate>Wed, 16 May 2007 16:07:39 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>132bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/05/16/132-bpm-2-wild-wild-west/</guid>
		<description><![CDATA[This is one where the songs all just happened to be around the same tempo and the idea just sort of coalesced. The “wild west” theme fades in and out, and as a listening experience it becomes more about the Idea of West: a code of honor, a landscape, a set of hardships; freedom, opulence, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">This is one where the songs all just happened to be around the same tempo and the idea just sort of coalesced. The “wild west” theme fades in and out, and as a listening experience it becomes more about the Idea of West: a code of honor, a landscape, a set of hardships; freedom, opulence, danger; Western Civilization (which might’ve been a better title for this mix, honestly). Campfire melodies and big trotting beats.</p>
<p class="MsoNormal"><strong><em>132 bpm 2: Wild Wild West
</em></strong><em>This Town Ain’t Big Enough For the Both of Us</em> – <a href="http://www.allsparks.com/">Sparks</a>
<em><a href="http://www.prairiestarproductions.com/prairierose.htm">Prairie Rose</a></em> – Big Country
Theme from <em><a href="http://www.hbo.com/deadwood/">Deadwood</a></em> – David Schwartz
<em>Horseback</em> – Lindstrøm &#038; Prins Thomas
<em>North, South, East, and West</em> – <a href="http://en.wikipedia.org/wiki/The_Church_%28band%29#Into_the_mainstream:_Starfish_.281988.29">The Church</a>
<em>Ring of Fire</em> – <a href="http://www.tangento.net/WoVTPressRescue.html">Wall Of Voodoo</a>
<em><a href="http://www.allmusic.com/cg/amg.dll?p=amg&#038;sql=33:acfoxvqdldke">Virginia Plain</a></em> – <a href="http://www.youtube.com/watch?v=rnRM0hC2I1s">Roxy Music</a>
<em><a href="http://www.youtube.com/watch?v=DSeePeC8q_A">Don’t Run Wild</a></em> – The Del Fuegos
<em>All The Way To China</em> – <a href="http://www.jimmytamborello.com/">James Figurine</a> with <a href="http://www.kingsofconvenience.com/">Erlend Øye</a>
<em><a href="http://www.youtube.com/watch?v=DHBNGSBOLbY">Flame</a></em> – <a href="http://www.sebadoh.com/">Sebadoh</a>
(cooldown) <em><a href="http://www.youtube.com/watch?v=kebhBIoTb50">Showdown At Big Sky</a></em> – <a href="http://theband.hiof.no/band_members/robbie.html">Robbie Robertson</a>
</p>
<p class="MsoNormal">But of course the listening experience is only part of it; this being a workout mix, it’s also about motion, which is how the not-particularly sun-baked but snake-hipped danceable Del Fuegos snuck in here. (<a href="http://www.danzanes.com/">Dan Zanes</a> is now a children’s entertainer; he knows how to get ‘em moving.) Not so much talk, now. More motion.</p>
<p class="MsoNormal">(But it must be said: &#8230;the hell? Did the dude that uploaded that clip to YouTube just point a camcorder at his TV?)</p>
<p class="MsoNormal">Sparks: man, the <a href="http://www.youtube.com/watch?v=Ax8JYmoRhy4">camera loves that Hitler ‘tache</a>, doesn’t it?</p>
<p class="MsoNormal">I’ve written about <a href="http://jackfeerick.blogspot.com/2003_09_01_archive.html#107789565706659258">this cover of “Prairie Rose” before</a> (it’s in the middle somewhere), and I’d rather not repeat myself here.</p>
<p class="MsoNormal">I know I’m getting old, because Kings Of Convenience is one of the few bands to come down the pike in the last five years that I’ve wholeheartedly dug, and they sound just like Simon and Garfunkel. This is The One With The Glasses, singing with one of those indie electronica kids who record under ten-fifteen different names for the sole purpose of confusing and alienating old bastards like me who might like to support them and their music, if we could only keep it all straight in our heads. Thanks for nothing, “James Figurine”—if that <em>is</em> your real name.</p>
<p class="MsoNormal">A little technical hoo-hah with “Flame”: the album version has a false ending, then fades back in again, before collapsing into sheets of noise. I overlaid the out-in (which is why there’s a moment that loops and repeats), then faded the whole shebang before the real ending.</p>
<p class="MsoNormal">Lastly: For a long time, I’ve thought that someone should remix and remaster <a href="http://www.allmusic.com/cg/amg.dll?p=amg&#038;sql=10:a9fyxqt5ldse">Robbie Robertson’s first solo record</a>. The songs cry out for a spacious, widescreen approach, but the record hasn’t aged well. All the guitar parts (and there are five or six going in the mix here) are crammed together, the <a href="http://www.bodeans.com/">backing vocals</a> don’t blend—the whole thing generally sounds boxy and claustrophobic. I don’t think it’s Daniel Lanois’s fault—in his work with Bob Dylan and U2 he worked with similarly detailed multi-guitar arrangements (I’m thinking of “Cold Irons Bound” and “One,” respectively, as mixes of comparable complexity), but they were open; they <em>breathed</em>. This one, though, as good as it is, is still a letdown, because in my head it sounds so much better. The songs on <em>Robbie Roberston</em> are better, but I’d almost rather listen to <em><a href="http://www.allmusic.com/cg/amg.dll?p=amg&#038;sql=10:w9fyxqt5ldse">Storyville</a></em>, and avoid ear fatigue.</p>
<p class="MsoNormal">The remaster will never happen, though. Nobody’s marketing product to sad old fuckers like me anymore.</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2007/05/16/132-bpm-2-wild-wild-west/feed/</wfw:commentRss>
			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTMyYnBtLTIubXAz/132bpm-2.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>This is one where the songs all just happened to be around the same tempo and the idea just sort of coalesced. The “wild west” ...</itunes:subtitle>
		<itunes:summary>This is one where the songs all just happened to be around the same tempo and the idea just sort of coalesced. The “wild west” theme fades in and out, and as a listening experience it becomes more about the Idea of West: a code of honor, a landscape, a set of hardships; freedom, opulence, danger; Western Civilization (which might’ve been a better title for this mix, honestly). Campfire melodies and big trotting beats.

132 bpm 2: Wild Wild West
This Town Ain’t Big Enough For the Both of Us – Sparks
Prairie Rose – Big Country
Theme from Deadwood – David Schwartz
Horseback – Lindstrøm &amp; Prins Thomas
North, South, East, and West – The Church
Ring of Fire – Wall Of Voodoo
Virginia Plain – Roxy Music
Don’t Run Wild – The Del Fuegos
All The Way To China – James Figurine with Erlend Øye
Flame – Sebadoh
(cooldown) Showdown At Big Sky – Robbie Robertson
But of course the listening experience is only part of it; this being a workout mix, it’s also about motion, which is how the not-particularly sun-baked but snake-hipped danceable Del Fuegos snuck in here. (Dan Zanes is now a children’s entertainer; he knows how to get ‘em moving.) Not so much talk, now. More motion.
(But it must be said: ...the hell? Did the dude that uploaded that clip to YouTube just point a camcorder at his TV?)
Sparks: man, the camera loves that Hitler ‘tache, doesn’t it?
I’ve written about this cover of “Prairie Rose” before (it’s in the middle somewhere), and I’d rather not repeat myself here.
I know I’m getting old, because Kings Of Convenience is one of the few bands to come down the pike in the last five years that I’ve wholeheartedly dug, and they sound just like Simon and Garfunkel. This is The One With The Glasses, singing with one of those indie electronica kids who record under ten-fifteen different names for the sole purpose of confusing and alienating old bastards like me who might like to support them and their music, if we could only keep it all straight in our heads. Thanks for nothing, “James Figurine”—if that is your real name.
A little technical hoo-hah with “Flame”: the album version has a false ending, then fades back in again, before collapsing into sheets of noise. I overlaid the out-in (which is why there’s a moment that loops and repeats), then faded the whole shebang before the real ending.
Lastly: For a long time, I’ve thought that someone should remix and remaster Robbie Robertson’s first solo record. The songs cry out for a spacious, widescreen approach, but the record hasn’t aged well. All the guitar parts (and there are five or six going in the mix here) are crammed together, the backing vocals don’t blend—the whole thing generally sounds boxy and claustrophobic. I don’t think it’s Daniel Lanois’s fault—in his work with Bob Dylan and U2 he worked with similarly detailed multi-guitar arrangements (I’m thinking of “Cold Irons Bound” and “One,” respectively, as mixes of comparable complexity), but they were open; they breathed. This one, though, as good as it is, is still a letdown, because in my head it sounds so much better. The songs on Robbie Roberston are better, but I’d almost rather listen to Storyville, and avoid ear fatigue.
The remaster will never happen, though. Nobody’s marketing product to sad old fuckers like me anymore.</itunes:summary>
		<itunes:keywords>workout, 132bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>146 bpm 1 (Show Me The Ropes, Kid)</title>
		<link>http://workoutwednesday.podbean.com/2007/04/25/146-bpm-1-show-me-the-ropes-kid/</link>
		<comments>http://workoutwednesday.podbean.com/2007/04/25/146-bpm-1-show-me-the-ropes-kid/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 03:30:47 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>146bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/04/25/146-bpm-1-show-me-the-ropes-kid/</guid>
		<description><![CDATA[Or, with apologies to Reb Hillel: “I get up. I walk. I fall down. Meanwhile, I keep dancing.”
146 bpm 1: Show Me The Ropes, Kid
On the Dance Floor – Juliet
Live With Me – Massive Attack with Terry Callier
Daft Punk is Playing At My House – LCD Soundsystem
Jump Into The Fire – Harry Nilsson
Ooh La La [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="color: black">Or, </span>with apologies to <a href="http://www.jewishvirtuallibrary.org/jsource/biography/hillel.html"><span style="color: windowtext">Reb Hillel</span></a>: “I get up. I walk. I fall down. Meanwhile, I keep dancing.”<em></em></p>
<p class="MsoNormal"><strong><em>146 bpm 1: Show Me The Ropes, Kid
</em></strong><em>On the Dance Floor</em> – <a href="http://www.julietsounds.com/"><span style="color: windowtext">Juliet</span></a>
<em><a href="http://www.youtube.com/watch?v=2LgrGHWSy6k"><span style="color: windowtext">Live With Me</span></a></em> – Massive Attack with <a href="http://jazzusa.com/stories/tcallier.htm"><span style="color: windowtext">Terry Callier</span></a>
<em><a href="http://www.youtube.com/watch?v=DbaOFkC8tQE"><span style="color: windowtext">Daft Punk is Playing At My House</span></a></em> – LCD Soundsystem
<em>Jump Into The Fire</em> – Harry Nilsson
<em><a href="http://www.youtube.com/watch?v=zS1ZAaVEodA"><span style="color: windowtext">Ooh La La</span></a></em> – Goldfrapp
<em>Frustration</em> – <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&#038;friendID=50207380"><span style="color: windowtext">The Whip</span></a>
<em><a href="http://www.neworderonline.com/Blog/BlogEntryViewer.aspx?BlogID=12&#038;BlogEntryID=113"><span style="color: windowtext">Love Vigilantes</span></a></em> – New Order
<em><a href="http://www.youtube.com/watch?v=QuE9w5lXzno"><span style="color: windowtext">Rio</span></a></em> – Duran Duran
<em>The Back Of Love</em> – Echo &#038; The Bunnymen
<em>Police On My Back</em> – The Clash
(cooldown) <em><a href="http://www.npr.org/templates/story/story.php?storyId=1081410"><span style="color: windowtext">The Dynamite Lady</span></a></em> - Big Country
</p>
<p class="MsoNormal">The first, oh, half of this mix comes courtesy of Fluxblog, I think. The Juliet track <a href="http://www.fluxblog.org/2005_05_04_newflux_archive.html">definitely does</a>. The tempo’s been cranked pretty seriously here, but it’s still the same great single that sank without a trace here. I love the six-over-five of the chorus hook, the cycling mantric phrases, and the whomp of the bass. Mike Watt calls his electric bass the <a href="http://www.hootpage.com/hoot_gallery-thudstaffs.html">thud staff</a>. Yeah.</p>
<p class="MsoNormal">I’m inordinately pleased with the synth-into strings crossfade into “Live With Me,” but the manic grin really lights up my face as the LCD Soundsystem choon kicks in, and it never leaves as I run harder on the elliptical.</p>
<p class="MsoNormal">I don’t remember why I segued into Nilsson then, but I’m pretty sure I didn’t know that LCDS had actually been <a href="http://www.fluxblog.org/2005_04_04_newflux_archive.html">covering “Jump Into The Fire” in live shows</a>. Doesn’t surprise me in the least, though. Great minds thinking alike, I spoze.</p>
<p class="MsoNormal">It takes a lot of stones for a new band from Manchester to sound as much like New Order as The Whip does here, but damn if they don’t work it to their advantage. (I tweaked up the tempo on this’n, too.) And of course I couldn’t resist following it up with the genuine article, which led to a full-on trip in the Wayback Machine for the rest of the mix.</p>
<p class="MsoNormal">Thought: You figure all the homopanicky comics fanboys currently wetting their own pants over <a href="http://comics212.net/2007/04/19/afraid-of-cock/">the contents of Citizen Steel</a>’s were traumatized in their childhoods by the vision of Simon LeBon’s grape-smugglers in the “Rio” video?</p>
<p class="MsoNormal">Finally: There are lots of reasons to love The Clash, and while compiling these mixes I’ve discovered another: explosive intros, just made for crossfade segues.</p>
<p class="MsoNormal">Keep running down that one-way track.</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2007/04/25/146-bpm-1-show-me-the-ropes-kid/feed/</wfw:commentRss>
			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTQ2YnBtLTEubXAz/146bpm-1.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Or, with apologies to Reb Hillel: “I get up. I walk. I fall down. Meanwhile, I keep dancing.”

146 bpm 1: Show Me The Ropes, Kid
On ...</itunes:subtitle>
		<itunes:summary>Or, with apologies to Reb Hillel: “I get up. I walk. I fall down. Meanwhile, I keep dancing.”

146 bpm 1: Show Me The Ropes, Kid
On the Dance Floor – Juliet
Live With Me – Massive Attack with Terry Callier
Daft Punk is Playing At My House – LCD Soundsystem
Jump Into The Fire – Harry Nilsson
Ooh La La – Goldfrapp
Frustration – The Whip
Love Vigilantes – New Order
Rio – Duran Duran
The Back Of Love – Echo &amp; The Bunnymen
Police On My Back – The Clash
(cooldown) The Dynamite Lady - Big Country
The first, oh, half of this mix comes courtesy of Fluxblog, I think. The Juliet track definitely does. The tempo’s been cranked pretty seriously here, but it’s still the same great single that sank without a trace here. I love the six-over-five of the chorus hook, the cycling mantric phrases, and the whomp of the bass. Mike Watt calls his electric bass the thud staff. Yeah.
I’m inordinately pleased with the synth-into strings crossfade into “Live With Me,” but the manic grin really lights up my face as the LCD Soundsystem choon kicks in, and it never leaves as I run harder on the elliptical.
I don’t remember why I segued into Nilsson then, but I’m pretty sure I didn’t know that LCDS had actually been covering “Jump Into The Fire” in live shows. Doesn’t surprise me in the least, though. Great minds thinking alike, I spoze.
It takes a lot of stones for a new band from Manchester to sound as much like New Order as The Whip does here, but damn if they don’t work it to their advantage. (I tweaked up the tempo on this’n, too.) And of course I couldn’t resist following it up with the genuine article, which led to a full-on trip in the Wayback Machine for the rest of the mix.
Thought: You figure all the homopanicky comics fanboys currently wetting their own pants over the contents of Citizen Steel’s were traumatized in their childhoods by the vision of Simon LeBon’s grape-smugglers in the “Rio” video?
Finally: There are lots of reasons to love The Clash, and while compiling these mixes I’ve discovered another: explosive intros, just made for crossfade segues.
Keep running down that one-way track.</itunes:summary>
		<itunes:keywords>workout, 146bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>126 bpm 2: Talk In the Shower</title>
		<link>http://workoutwednesday.podbean.com/2007/04/20/126-bpm-2-talk-in-the-shower/</link>
		<comments>http://workoutwednesday.podbean.com/2007/04/20/126-bpm-2-talk-in-the-shower/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 18:36:19 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>126bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/04/20/126-bpm-2-talk-in-the-shower/</guid>
		<description><![CDATA[126 bpm 2: Talk In the Shower
Big – New Fast Automatic Daffodils
Sweet, Sweet Baby (I’m Falling) – Lone Justice
In The Morning – Razorlight
Arkham Asylum – Sasha
A Girl Like You – Edwyn Collins
Teenage FBI – Guided By Voices
Tahitian Moon – Porno For Pyros
Better Than Nothing – Jen Trynin
The Planetarium Scene – The Ocean Blue
(cooldown) My Secret [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><em>126 bpm 2: Talk In the Shower</em></strong></p>
<p class="MsoNormal"><em>Big</em> – <a href="http://www.youtube.com/watch?v=sW8eGBp-038">New Fast Automatic Daffodils</a>
<em><a href="http://www.youtube.com/watch?v=Eb_znrTEGpQ&#038;mode=related&#038;search="><span style="font-style: normal">Sweet, Sweet Baby (I’m Falling)</span></a></em> – Lone Justice
<em><a href="http://www.youtube.com/watch?v=-FQDiD0Q-44"><span style="font-style: normal">In The Morning</span></a></em> – Razorlight
<em>Arkham Asylum</em> – <a href="http://www.djsasha.com/fr.php">Sasha</a>
<em><a href="http://www.youtube.com/watch?v=nkKxGzm98AU"><span style="font-style: normal">A Girl Like You</span></a></em> – <a href="http://www.edwyncollins.com/">Edwyn Collins</a>
<em>Teenage FBI</em> – Guided By Voices
<em><span style="font-style: normal"><a href="http://www.youtube.com/watch?v=y-dvee-dzbY"><em>Tahitian Moon</em></a></span></em><em> </em>– Porno For Pyros
<em><span style="font-style: normal"><a href="http://www.youtube.com/watch?v=mXbldxnQgy8"><em>Better Than Nothing</em></a></span></em><em> </em>– Jen Trynin
<em>The Planetarium Scene</em> – The Ocean Blue
(cooldown) <em><a href="http://www.youtube.com/watch?v=4dRZv_OXpOY"><span style="font-style: normal">My Secret Place</span></a></em> – Joni Mitchell with Peter Gabriel
</p>
<p class="MsoNormal">Joe over at the White Noise Revisited has some good words about the <a href="http://www.thewhitenoiserevisited.co.uk/2007/04/i-put-my-pain-in-jar.html">New Fast Automatic Daffodils’ <em>Pigeonhole</em></a>. The Daffs were on the fringes of the “<a href="http://blogs.guardian.co.uk/music/2007/04/hacienda.html">Madchester</a>” scene, although to my ears they had more in common with the early-80s dance-punk bands. In particular, I hear a lot of “<a href="http://www.metrotimes.com/editorial/story.asp?id=4928">Cavern</a>” (a.k.a. “White Lines”) in “Big.” The interval in the bassline’s not quite the same—a whole step vs. Liquid Liquid’s minor third—but the infleunce is clear, especially when the congas kick in.</p>
<p class="MsoNormal">A related open appeal to musicbloggers: Can we please stop referring to “<a href="http://yermam.spaces.live.com/blog/cns%213A7FA58C279083A7%211622.entry">New FADs</a>” when “NFA Daffodils” is obviously so much cooler? kthxbye.</p>
<p class="MsoNormal">I still dig this Razorlight song, even though they are widely reviled in their homeland as a pack of self-serious rockist wankstains, often by the same music press that once fawned over them. Of ocurse, I’ve written at <a href="http://mixtapemonday.podbean.com/2007/03/20/days-of-obligation-side-two/">my other podcast blog</a> about the British pop scene’s tendency to eat its own young. Whatever: I still think this song sounds like Big Country, and in my book that’s a good thing.</p>
<p class="MsoNormal">Dig the ridiculous clip for “Tahitian Moon”—it’s Perry’s vacation videos! The sarong and the china-doll haircut are doing him no favors, but it doesn’t matter—<a href="http://www.hootpage.com/">Watt</a> fucking PWNS. The weedy vocals and scrawled-on-an-envelope lyrics are only there to serve the bass, my friends, oh yes.</p>
<p class="MsoNormal">So here’s what I love about <a href="http://www.jentrynin.com/">Jen Trynin</a>: she writes like a guy.</p>
<p class="MsoNormal">See, rock has a gender problem. every cover band knows this: if they’ve got a girl singer—especially one of the tough rock-chick variety—she’s gonna end up doing some songs originally performed by guys, partly because the pool of tough rock-chick songwriters is pretty limited and unless you actually want to start billing yourselves as a <a href="http://www.talkofthetownband.com/">Pretenders tribute band</a> you’ve got to draw from a number of sources, and mostly because guy songwriters pretty much have the luxury of disregarding gender when they write, and guy’s songs are more adaptable to woman singers than the other way ‘round.</p>
<p class="MsoNormal">Which leaves guy cover-singers—even feminist guy cover-singers like me—in a bind. Chrissie Hynde can sing <a href="http://kinks.it.rit.edu/discography/showsong.php?chord=374">Ray Davies</a> or Jimi Hendrix, but I can’t sing Chrissie Hynde—at least not straight-up; the performance of gender would overwhelm and be detrimental to the performance of the song itself. And so there are hundreds of terrific songs that are off-limits to me, even if I swap the gender pronouns in the lyrics. I mean, I can sing “<a href="http://www.cowboylyrics.com/tabs/colvin-shawn/shotgun-down-the-avalanche-6983.html">Shotgun Down The Avalance</a>,” just about, and <a href="http://www.lyricsfreak.com/a/aimee+mann/limits+to+love_20004685.html">one</a> or <a href="http://www.lyricsfreak.com/a/aimee+mann/maybe+monday_20004725.html">two</a> Aimee Mann songs, and not much else.</p>
<p class="MsoNormal">But I <em>can</em> sing “Better Than Nothing,” and tear the roof off it. Indeed, some of the imagery—whiskey, a westward drive—seem so stereotypically masculine as to make it inevitable. Watch the video: see Jen with her low-slung <a href="http://www.gibson.com/Products/GibsonElectric/Gibson%20Electric%20Guitars/LesPaul/Supreme/">Les Paul</a> and her rack full of effects pedals, the accoutrements of masculine rockin’ out.</p>
<p class="MsoNormal">Now look at the comments on that YouTube page: some of the posters question her gender. She’s obviously a woman—her voice is a woman’s voice, her body a woman’s body—but her embrace of a couple of superficial othergender signifiers manages to confound a few (admitted dunderheaded) YouTubers. I think that’s neat.</p>
<p class="MsoNormal">Lastly: How cute are Peter and Joni in their matching hats and serapes?</p>
<p class="MsoNormal">
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2007/04/20/126-bpm-2-talk-in-the-shower/feed/</wfw:commentRss>
			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTI2YnBtLTIubXAz/126bpm-2.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>126 bpm 2: Talk In the Shower

Big – New Fast Automatic Daffodils
Sweet, Sweet Baby (I’m Falling) – Lone Justice
In The Morning – Razorlight
Arkham Asylum – ...</itunes:subtitle>
		<itunes:summary>126 bpm 2: Talk In the Shower

Big – New Fast Automatic Daffodils
Sweet, Sweet Baby (I’m Falling) – Lone Justice
In The Morning – Razorlight
Arkham Asylum – Sasha
A Girl Like You – Edwyn Collins
Teenage FBI – Guided By Voices
Tahitian Moon – Porno For Pyros
Better Than Nothing – Jen Trynin
The Planetarium Scene – The Ocean Blue
(cooldown) My Secret Place – Joni Mitchell with Peter Gabriel
Joe over at the White Noise Revisited has some good words about the New Fast Automatic Daffodils’ Pigeonhole. The Daffs were on the fringes of the “Madchester” scene, although to my ears they had more in common with the early-80s dance-punk bands. In particular, I hear a lot of “Cavern” (a.k.a. “White Lines”) in “Big.” The interval in the bassline’s not quite the same—a whole step vs. Liquid Liquid’s minor third—but the infleunce is clear, especially when the congas kick in.
A related open appeal to musicbloggers: Can we please stop referring to “New FADs” when “NFA Daffodils” is obviously so much cooler? kthxbye.
I still dig this Razorlight song, even though they are widely reviled in their homeland as a pack of self-serious rockist wankstains, often by the same music press that once fawned over them. Of ocurse, I’ve written at my other podcast blog about the British pop scene’s tendency to eat its own young. Whatever: I still think this song sounds like Big Country, and in my book that’s a good thing.
Dig the ridiculous clip for “Tahitian Moon”—it’s Perry’s vacation videos! The sarong and the china-doll haircut are doing him no favors, but it doesn’t matter—Watt fucking PWNS. The weedy vocals and scrawled-on-an-envelope lyrics are only there to serve the bass, my friends, oh yes.
So here’s what I love about Jen Trynin: she writes like a guy.
See, rock has a gender problem. every cover band knows this: if they’ve got a girl singer—especially one of the tough rock-chick variety—she’s gonna end up doing some songs originally performed by guys, partly because the pool of tough rock-chick songwriters is pretty limited and unless you actually want to start billing yourselves as a Pretenders tribute band you’ve got to draw from a number of sources, and mostly because guy songwriters pretty much have the luxury of disregarding gender when they write, and guy’s songs are more adaptable to woman singers than the other way ‘round.
Which leaves guy cover-singers—even feminist guy cover-singers like me—in a bind. Chrissie Hynde can sing Ray Davies or Jimi Hendrix, but I can’t sing Chrissie Hynde—at least not straight-up; the performance of gender would overwhelm and be detrimental to the performance of the song itself. And so there are hundreds of terrific songs that are off-limits to me, even if I swap the gender pronouns in the lyrics. I mean, I can sing “Shotgun Down The Avalance,” just about, and one or two Aimee Mann songs, and not much else.
But I can sing “Better Than Nothing,” and tear the roof off it. Indeed, some of the imagery—whiskey, a westward drive—seem so stereotypically masculine as to make it inevitable. Watch the video: see Jen with her low-slung Les Paul and her rack full of effects pedals, the accoutrements of masculine rockin’ out.
Now look at the comments on that YouTube page: some of the posters question her gender. She’s obviously a woman—her voice is a woman’s voice, her body a woman’s body—but her embrace of a couple of superficial othergender signifiers manages to confound a few (admitted dunderheaded) YouTubers. I think that’s neat.
Lastly: How cute are Peter and Joni in their matching hats and serapes?
</itunes:summary>
		<itunes:keywords>workout, 126bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>152 BPM 3: Moving Forward, Using All My Breath</title>
		<link>http://workoutwednesday.podbean.com/2007/04/11/152-bpm-3-moving-forward-using-all-my-breath/</link>
		<comments>http://workoutwednesday.podbean.com/2007/04/11/152-bpm-3-moving-forward-using-all-my-breath/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 14:54:02 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>152bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/04/11/152-bpm-3-moving-forward-using-all-my-breath/</guid>
		<description><![CDATA[Good for a run on the treadmill&#8230;
152 bpm 3: Moving Forward, Using All My Breath
The Chain – Fleetwood Mac
I Melt With You – Modern English
Roadkill – Concussion Ensemble
Who Are You – The Who
Rags – The Waterboys
June – Unrest
Waka – Camper Van Beethoven
The Saints Are Coming – The Skids
Helter Skelter (live) – U2
Bang Bang Rock and [...]]]></description>
			<content:encoded><![CDATA[<p>Good for a run on the treadmill&#8230;</p>
<p class="MsoNormal"><strong><em>152 bpm 3: Moving Forward, Using All My Breath</em></strong></p>
<p class="MsoNormal"><em>The Chain</em> – Fleetwood Mac
<em>I Melt With You</em> – Modern English
<em>Roadkill</em> – <a href="http://members.tripod.com/%7Edersch/concussion_index.html">Concussion Ensemble</a>
<em>Who Are You</em> – The Who
<em>Rags</em> – The Waterboys
<em>June</em> – Unrest
<a target="_blank" href="http://www.afropop.org/explore/country_info/ID/5/Nigeria/"><em>Waka</em></a> – Camper Van Beethoven
<em>The Saints Are Coming</em> – The Skids
<em>Helter Skelter</em> (live) – U2
<em>Bang Bang Rock and Roll</em> – <a target="_blank" href="http://www.artbrut.org.uk/">Art Brut</a>
<em>Grandelinquent</em> – Klark Kent
(cooldown) <em>I Never Asked To Be Your Mountain</em> – Tim Buckley</p>
<p class="MsoNormal">This one keeps up the energy pretty nicely, I think.</p>
<p class="MsoNormal">It took me a long time to feel comfortable about loving Fleetwood Mac, and &#8220;The Chain&#8221; was one of the songs that helped me get over the hump. <em>Rumours</em>, though one of the greatest pure-pop records ever, really brings the creep on some tracks. I love the tension in the build-up to the coda; I almost wish it went on longer—the release seems a little rushed.</p>
<p class="MsoNormal">&#8220;Melt With You&#8221; never gets old, does it? Ever since its release, it&#8217;s had a little radio revival every couple of years. Curious little song.</p>
<p class="MsoNormal">You know, I&#8217;ve loved The Waterboys for years, and viewing them through the filters of their shifting influences has brought me to a lot of great bands. And until just this moment, I hadn&#8217;t considered that for a while there, they were trying to be <a target="_blank" href="http://www.youtube.com/watch?v=HU1vNjqpwUA">The Teardrop Explodes</a>.</p>
<p class="MsoNormal">I got &#8220;June&#8221; from <a target="_blank" href="http://www.fluxblog.org">Fluxblog</a>. I somehow managed to get through the 80s and 90s without ever listening to many of the seminal American indie bands (see also: Superchunk). I like this one, though I start getting tired at about this point in the mix and this throws me off because it slows down as it goes on. I&#8217;m sympathetic: I used to play with a drummer like that. he&#8217;s always start too fast and then run out of steam. It was a bitch when we were playing &#8220;Wipeout,&#8217; I&#8217;ll tell you that: the first drum solo would be dynamite, but the third would be pretty sad.</p>
<p class="MsoNormal">(The Skids track has a bit of the same problem, to be honest.)</p>
<p class="MsoNormal">Klark Kent was a side project, an outlet for <a target="_blank" href="http://www.stewartcopeland.net/">Stewart Copeland</a>&#8217;s songwriting during his Police years. What&#8217;s funny is that the same riffs keep showing up, even today, in his soundtrack work. He&#8217;s spun quite a career out of what is really a very limited palette of musical ideas. He makes up for it in sheer energy, I think: and energy goes a long way, especially to a purpose like this.
</p>
]]></content:encoded>
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			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTUyYnBtLTMubXAz/152bpm-3.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Good for a run on the treadmill...
152 bpm 3: Moving Forward, Using All My Breath

The Chain – Fleetwood Mac
I Melt With You – Modern English
Roadkill ...</itunes:subtitle>
		<itunes:summary>Good for a run on the treadmill...
152 bpm 3: Moving Forward, Using All My Breath

The Chain – Fleetwood Mac
I Melt With You – Modern English
Roadkill – Concussion Ensemble
Who Are You – The Who
Rags – The Waterboys
June – Unrest
Waka – Camper Van Beethoven
The Saints Are Coming – The Skids
Helter Skelter (live) – U2
Bang Bang Rock and Roll – Art Brut
Grandelinquent – Klark Kent
(cooldown) I Never Asked To Be Your Mountain – Tim Buckley
This one keeps up the energy pretty nicely, I think.
It took me a long time to feel comfortable about loving Fleetwood Mac, and "The Chain" was one of the songs that helped me get over the hump. Rumours, though one of the greatest pure-pop records ever, really brings the creep on some tracks. I love the tension in the build-up to the coda; I almost wish it went on longer—the release seems a little rushed.
"Melt With You" never gets old, does it? Ever since its release, it's had a little radio revival every couple of years. Curious little song.
You know, I've loved The Waterboys for years, and viewing them through the filters of their shifting influences has brought me to a lot of great bands. And until just this moment, I hadn't considered that for a while there, they were trying to be The Teardrop Explodes.
I got "June" from Fluxblog. I somehow managed to get through the 80s and 90s without ever listening to many of the seminal American indie bands (see also: Superchunk). I like this one, though I start getting tired at about this point in the mix and this throws me off because it slows down as it goes on. I'm sympathetic: I used to play with a drummer like that. he's always start too fast and then run out of steam. It was a bitch when we were playing "Wipeout,' I'll tell you that: the first drum solo would be dynamite, but the third would be pretty sad.
(The Skids track has a bit of the same problem, to be honest.)

Klark Kent was a side project, an outlet for Stewart Copeland's songwriting during his Police years. What's funny is that the same riffs keep showing up, even today, in his soundtrack work. He's spun quite a career out of what is really a very limited palette of musical ideas. He makes up for it in sheer energy, I think: and energy goes a long way, especially to a purpose like this.</itunes:summary>
		<itunes:keywords>workout, 152bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>148 BPM 3: Town &#038; Country</title>
		<link>http://workoutwednesday.podbean.com/2007/04/04/148-bpm-3-town-country/</link>
		<comments>http://workoutwednesday.podbean.com/2007/04/04/148-bpm-3-town-country/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 21:27:17 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>148bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/04/04/148-bpm-3-town-country/</guid>
		<description><![CDATA[It’s hurrah for the life of a country boy, and me ramblin’ in the new-mown hay! This week’s a good one for the elliptical cross-trainer; the missus likes it for an easy run.
 148 bpm 3: Town and Country
Hokkai-Bayashi (Hokkaido Rhythm) – Nihon Daiko
Medicine Bow (version) – The Waterboys
Nightjoy – Kubichek!
Ohio – Devo
Cattle &#038; Cane [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">It’s hurrah for the life of a country boy, and me <a href="http://sniff.numachi.com/pages/tiCOUNTRYL;ttCOUNTRYL.html">ramblin’ in the new-mown hay</a>! This week’s a good one for the elliptical cross-trainer; the missus likes it for an easy run.</p>
<p class="MsoNormal"><strong><em> 148 bpm 3: Town and Country</em></strong></p>
<p class="MsoNormal"><em>Hokkai-Bayashi (Hokkaido Rhythm)</em> – <a href="http://en.wikipedia.org/wiki/Daiko">Nihon Daiko</a>
<em><a href="http://www.medicinebow.org/">Medicine Bow</a></em> (version) – The Waterboys
<em>Nightjoy</em> – <a href="http://www.youtube.com/watch?v=2xDUWextIMs">Kubichek!</a>
<em><a href="http://www.barbelith.com/topic/24731/from/35#post605525">Ohio</a></em> – Devo
<em><a href="http://www.youtube.com/watch?v=ZCbyByY-A6w">Cattle &#038; Cane</a></em> – The Go-Betweens
<em><a href="http://www.youtube.com/watch?v=8dGNDUdtNh8">Lovers In A Dangerous Time</a></em> – Bruce Cockburn
<em>Lost In The Supermarket</em> – The Clash
<em>Pilots Of Beka</em> – Cactus World News
<em><a href="http://www.godofbiscuits.com/blog/archives/2004/04/where_were_you.html">Where Were You Hiding When The Storm Broke</a>?</em> – The Alarm
<em><a href="http://www.songmeanings.net/lyric.php?lid=48952">So. Central Rain (I’m Sorry)</a></em> – R.E.M.
<em><a href="http://jackfear.blogspot.com/2007/03/homeboy-so.html">Home</a></em> – Iggy Pop
(cooldown) <em>Love’s Lost Guarantee</em> – <a href="http://www.roguewavemusic.com/">Rogue Wave</a>
</p>
<p class="MsoNormal"><a href="http://www.roguewavemusic.com/"></a>Notes:</p>
<p class="MsoNormal">Without getting too New Age-y about it, there’s something really <em>intense</em> about ritual drumming. It’s exciting—it gets your blood going—but it’s grounded, too; every musical gesture is enjoined by centuries of repetition and tradition. As explosive as it is, there’s nothing spontaneous happening here. This has all happened many times before, and it will happen many times again. And there’s a certain comfort in listening to the taiko while you’re at the gym; as hard as you’re working at exercise, you know the guys playing the big drums are working even harder.</p>
<p class="MsoNormal">I vacillate on the question of a favorite Waterboys record, with <em><a href="http://en.wikipedia.org/wiki/This_Is_the_Sea">This Is The Sea</a></em> and <em><a href="http://en.wikipedia.org/wiki/Fisherman%27s_Blues">Fisherman’s Blues</a></em> regularly flip-flopping the #1 spot. This is an alternate version of “Medicine Bow,” with a different verse and an extended break featuring the sound of a piano being dropped down a mineshaft.</p>
<p class="MsoNormal">I’m generally not keen on bands with punctuation marks in the name, but this Kubichek! track leaped out of the speakers when I heard it at <a href="http://www.whoneedsradio.com/2006/04/rule-brittania.html">Who Needs Radio?</a> (I quite liked that <a href="http://www.degabreaks.com/">Dega Breaks</a> track, too, and like it still: Paul was in fine form that day. Damn, I miss Paul the Anglophile.)</p>
<p class="MsoNormal">I missed out on the Go-Betweens first time around—I knew Grant McLennan primarily from his work with Steve Kilbey in <a href="http://dustonthestylus.blogspot.com/2006/05/jack-frost.html">Jack Frost</a>—and the last year of discovering their work has made me richer. There’s something about the tone in this—that melancholy, the way that childhood and nature and colonialism all get tied together, an invocation of the landscape, so dear to a child but not the land of his fathers; the sense of making something new, as recollected years later. It’s a quality of voice: it’s hard to pin down, but I hear it in many songs by Not Drowning, Waving (especially the lovely and heartbreaking “Willow Tree”), and in the writing of Nadine Gordimer and the young Doris Lessing, and it moves me.</p>
<p class="MsoNormal">For some reason, I will always associate “Lovers In A Dangerous Time” with autumn in New England, blazing skies and livid trees, every shadow sharp and clear, the air pleasantly crisp and winter more than a rumor.</p>
<p class="MsoNormal">I can’t really defend my lingering affection for the Alarm, I suppose (although I’ll note that my ten-year old likes ‘em, too, so it’s either genetic or universal); I will say, though, that of all their songs this one probably has the greatest profusion of quotable lines.</p>
<p class="MsoNormal">And Iggy&#8230; well, what with recent events, Iggy’s been a bit of an earworm round our place.</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2007/04/04/148-bpm-3-town-country/feed/</wfw:commentRss>
			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTQ4YnBtLTMubXAz/148bpm-3.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>It’s hurrah for the life of a country boy, and me ramblin’ in the new-mown hay! This week’s a good one for the elliptical cross-trainer; ...</itunes:subtitle>
		<itunes:summary>It’s hurrah for the life of a country boy, and me ramblin’ in the new-mown hay! This week’s a good one for the elliptical cross-trainer; the missus likes it for an easy run.
 148 bpm 3: Town and Country

Hokkai-Bayashi (Hokkaido Rhythm) – Nihon Daiko
Medicine Bow (version) – The Waterboys
Nightjoy – Kubichek!
Ohio – Devo
Cattle &amp; Cane – The Go-Betweens
Lovers In A Dangerous Time – Bruce Cockburn
Lost In The Supermarket – The Clash
Pilots Of Beka – Cactus World News
Where Were You Hiding When The Storm Broke? – The Alarm
So. Central Rain (I’m Sorry) – R.E.M.
Home – Iggy Pop
(cooldown) Love’s Lost Guarantee – Rogue Wave
Notes:
Without getting too New Age-y about it, there’s something really intense about ritual drumming. It’s exciting—it gets your blood going—but it’s grounded, too; every musical gesture is enjoined by centuries of repetition and tradition. As explosive as it is, there’s nothing spontaneous happening here. This has all happened many times before, and it will happen many times again. And there’s a certain comfort in listening to the taiko while you’re at the gym; as hard as you’re working at exercise, you know the guys playing the big drums are working even harder.
I vacillate on the question of a favorite Waterboys record, with This Is The Sea and Fisherman’s Blues regularly flip-flopping the #1 spot. This is an alternate version of “Medicine Bow,” with a different verse and an extended break featuring the sound of a piano being dropped down a mineshaft.
I’m generally not keen on bands with punctuation marks in the name, but this Kubichek! track leaped out of the speakers when I heard it at Who Needs Radio? (I quite liked that Dega Breaks track, too, and like it still: Paul was in fine form that day. Damn, I miss Paul the Anglophile.)
I missed out on the Go-Betweens first time around—I knew Grant McLennan primarily from his work with Steve Kilbey in Jack Frost—and the last year of discovering their work has made me richer. There’s something about the tone in this—that melancholy, the way that childhood and nature and colonialism all get tied together, an invocation of the landscape, so dear to a child but not the land of his fathers; the sense of making something new, as recollected years later. It’s a quality of voice: it’s hard to pin down, but I hear it in many songs by Not Drowning, Waving (especially the lovely and heartbreaking “Willow Tree”), and in the writing of Nadine Gordimer and the young Doris Lessing, and it moves me.
For some reason, I will always associate “Lovers In A Dangerous Time” with autumn in New England, blazing skies and livid trees, every shadow sharp and clear, the air pleasantly crisp and winter more than a rumor.
I can’t really defend my lingering affection for the Alarm, I suppose (although I’ll note that my ten-year old likes ‘em, too, so it’s either genetic or universal); I will say, though, that of all their songs this one probably has the greatest profusion of quotable lines.
And Iggy... well, what with recent events, Iggy’s been a bit of an earworm round our place.</itunes:summary>
		<itunes:keywords>workout, 148bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>132 bpm 1: Taken To The Front of The Line</title>
		<link>http://workoutwednesday.podbean.com/2007/03/28/132-bpm-1-taken-to-the-front-of-the-line/</link>
		<comments>http://workoutwednesday.podbean.com/2007/03/28/132-bpm-1-taken-to-the-front-of-the-line/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 19:39:43 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>132bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/03/28/132-bpm-1-taken-to-the-front-of-the-line/</guid>
		<description><![CDATA[This one’s good for the arc trainer, I find.
Of course, you realize this means war&#8230;
132 bpm 1: Taken To The Front of The Line
Had a Dream (Sleeping with the Enemy) (edit) – Roger Hodgson
Life During Wartime – Talking Heads
Hell’s Half-Acre – Robbie Robertson
Street Fighting Man – The Rolling Stones
Love Of Life – Swans
House On Fire [...]]]></description>
			<content:encoded><![CDATA[<p>This one’s good for the arc trainer, I find.</p>
<p class="MsoNormal">Of course, you realize this means war&#8230;</p>
<p class="MsoNormal"><strong><em>132 bpm 1: Taken To The Front of The Line</em></strong></p>
<p class="MsoNormal"><em><a href="http://www.youtube.com/watch?v=rIlPNpw8g0g">Had a Dream (Sleeping with the Enemy)</a></em> (edit) – <a href="http://www.rogerhodgson.com/">Roger Hodgson</a>
<em><a href="http://www.mnftiu.cc/mnftiu.cc/war.html">Life During Wartime</a></em> – Talking Heads
<em><a href="http://hometown.aol.com/rtoartilleryfo/hellshalfacre.html">Hell’s Half-Acre</a></em> – <a href="http://theband.hiof.no/band_members/robbie.html">Robbie Robertson</a>
<em><a href="http://www.youtube.com/watch?v=2plMmjXQXAE">Street Fighting Man</a></em> – The Rolling Stones
<em><a href="http://www.youtube.com/watch?v=4EfxK0s-eFA">Love Of Life</a></em> – <a href="http://swans.pair.com/">Swans</a>
<em><a href="http://www.youtube.com/watch?v=oIBanKQB2hw">House On Fire</a></em> – <a href="http://www.mtv.com/news/articles/1425003/19970903/story.jhtml">Arkarna</a>
<em>Cope</em> – <a href="http://www.gigoloaunts.net/">Gigolo Aunts</a>
<em>Give The Po’ Man A Break</em> – <a href="http://www.fatboyslim.net/">Fatboy Slim</a>
<em><a href="http://www.youtube.com/watch?v=FvVfjW4OQe8&#038;mode=related&#038;search=">Children of the Revolution</a></em> – T. Rex
<em><a href="http://ca.news.yahoo.com/s/capress/070313/entertainment/music_thompson_war_song_1">Dad’s Gonna Kill Me</a></em> – <a href="http://www.richardthompson-music.com/catch_of_the_day.asp?id=663">Richard Thompson</a>
(cooldown) <em><a href="http://parslow.com/TigerMountain/">The True Wheel</a></em> – Brian Eno
</p>
<p class="MsoNormal">Notes:</p>
<p class="MsoNormal">I swear, I only have two Roger Hodgson mp3s—and this is the other one. That said, there’s a great joy that radiates off his music, solo and with Supertramp, even when the song is as grim as this one; the jaunty piano, the rubbery slides of the fretless, the high, pure vocals and the surprisingly scorching guitar work. If you can get past the ponderous intro and the frankly unhinged video, it’s a fantastic piece of power pop. (I edited about a minute 15 off the album track, shaving the intro down and excising the long bridge to approximate the radio/video mix.)</p>
<p class="MsoNormal">I first heard this Swans track on an ancient mixtape I got from my friend and sometime artistic collaborator <a href="http://members.aol.com/PODIUM1/stern.html">Oscar Stern</a>. I lost track of Oscar for a few years, and all trace of his excellent comic <em>Wu Wei</em> appears to have disappeared from the Web. However, I am amused to find him now fronting <a href="http://www.sweetwilliammusic.com/index.htm">a band of his own</a>. Rock on, <a href="http://www.myspace.com/sweetwilliammusic">Sweet William</a>.</p>
<p class="MsoNormal">You know, say what you will about the Joel Schumacher Batman movies (go ahead; you wouldn’t be the first and it wouldn’t be the worst) but between them the two soundtrack albums had some pretty heavy hipster cred. Maybe not so much the U2 and the Seal, but honestly: PJ Harvey, Sunny Day Real Estate, the Flaming Lips, Nick Cave, REM, Soul Coughing, Underworld, the Pumpkins, Moloko, Massive Attack&#8230; and, uh, <a href="http://www.vh1.com/artists/az/arkarna/bio.jhtml">these guys</a>.</p>
<p class="MsoNormal">Gigolo Aunts came out of Potsdam by way of Boston, and fell by the wayside when Nirvana broke. Neither particularly punk nor (Syd Barrett references notwithstanding), particularly psychedelic, this is just good old-fashioned Loud Guitar Pop; in the early 90s, The Kool Kidz thought it was “too pretty.”</p>
<p>Story of my life.
</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2007/03/28/132-bpm-1-taken-to-the-front-of-the-line/feed/</wfw:commentRss>
			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTMyYnBtLTEubXAz/132bpm-1.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>This one’s good for the arc trainer, I find.
Of course, you realize this means war...
132 bpm 1: Taken To The Front of The Line

Had a ...</itunes:subtitle>
		<itunes:summary>This one’s good for the arc trainer, I find.
Of course, you realize this means war...
132 bpm 1: Taken To The Front of The Line

Had a Dream (Sleeping with the Enemy) (edit) – Roger Hodgson
Life During Wartime – Talking Heads
Hell’s Half-Acre – Robbie Robertson
Street Fighting Man – The Rolling Stones
Love Of Life – Swans
House On Fire – Arkarna
Cope – Gigolo Aunts
Give The Po’ Man A Break – Fatboy Slim
Children of the Revolution – T. Rex
Dad’s Gonna Kill Me – Richard Thompson
(cooldown) The True Wheel – Brian Eno
Notes:
I swear, I only have two Roger Hodgson mp3s—and this is the other one. That said, there’s a great joy that radiates off his music, solo and with Supertramp, even when the song is as grim as this one; the jaunty piano, the rubbery slides of the fretless, the high, pure vocals and the surprisingly scorching guitar work. If you can get past the ponderous intro and the frankly unhinged video, it’s a fantastic piece of power pop. (I edited about a minute 15 off the album track, shaving the intro down and excising the long bridge to approximate the radio/video mix.)
I first heard this Swans track on an ancient mixtape I got from my friend and sometime artistic collaborator Oscar Stern. I lost track of Oscar for a few years, and all trace of his excellent comic Wu Wei appears to have disappeared from the Web. However, I am amused to find him now fronting a band of his own. Rock on, Sweet William.
You know, say what you will about the Joel Schumacher Batman movies (go ahead; you wouldn’t be the first and it wouldn’t be the worst) but between them the two soundtrack albums had some pretty heavy hipster cred. Maybe not so much the U2 and the Seal, but honestly: PJ Harvey, Sunny Day Real Estate, the Flaming Lips, Nick Cave, REM, Soul Coughing, Underworld, the Pumpkins, Moloko, Massive Attack... and, uh, these guys.
Gigolo Aunts came out of Potsdam by way of Boston, and fell by the wayside when Nirvana broke. Neither particularly punk nor (Syd Barrett references notwithstanding), particularly psychedelic, this is just good old-fashioned Loud Guitar Pop; in the early 90s, The Kool Kidz thought it was “too pretty.”
Story of my life.</itunes:summary>
		<itunes:keywords>workout, 132bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>144 bpm 3: Bright Lights Big City</title>
		<link>http://workoutwednesday.podbean.com/2007/03/21/144-bpm-3-bright-lights-big-city/</link>
		<comments>http://workoutwednesday.podbean.com/2007/03/21/144-bpm-3-bright-lights-big-city/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 11:07:34 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>144bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/03/21/144-bpm-3-bright-lights-big-city/</guid>
		<description><![CDATA[Urban decay on the elliptical machine, and the bright lights of my hometown won’t be getting any dimmer&#8230;
144 bpm 3: Bright Lights Big City
The Lighthouse – Amon Tobin
City of Blinding Lights – U2
IT – Genesis
Shattered – The Rolling Stones
Futures – Zero 7 with José González
In-Between Days – The Cure
London’s Mine – White Rose Movement
Hymn From [...]]]></description>
			<content:encoded><![CDATA[<p>Urban decay on the elliptical machine, and the bright lights of my hometown won’t be getting any dimmer&#8230;<strong><em></em></strong>
<strong><em>144 bpm 3: Bright Lights Big City
</em></strong><a href="http://www.potw.org/archive/potw230.html"><em>The Lighthouse</em></a> – <a href="http://www.amontobin.com/">Amon Tobin</a>
<em>City of Blinding Lights</em> – U2
<a href="http://www.rawbw.com/%7Emarka/music/lamb.html"><em>IT</em></a> – Genesis
<em>Shattered</em> – The Rolling Stones
<a href="http://pespmc1.vub.ac.be/FUTDEVLI.html"><em>Futures</em></a> – <a href="http://www.zero7.co.uk/">Zero 7</a> with <a href="http://www.jose-gonzalez.com/">José González</a>
<a href="http://www.youtube.com/watch?v=4CgWhNSD3KI"><em>In-Between Days</em></a> – The Cure
<em>London’s Mine</em> – <a href="http://www.myspace.com/whiterosemovement">White Rose Movement</a>
<em>Hymn From A Village</em> – <a href="http://blogs.guardian.co.uk/music/2007/01/stay_away_before_you_come_back.html">James</a>
<a href="http://www.youtube.com/watch?v=HlvzBzLH65w"><em>Moaner</em></a> – Underworld
<a href="http://www.redribbon.net/"><em>One of Us Is Gonna Die Young</em></a> – <a href="http://www.youtube.com/watch?v=TnbLXAfrPvY">The Ark</a>
(cooldown) <a href="http://www.luakabop.com/cornershop/cmp/lyrics3.html#Anchor-11481"><em>We’re In Yr CornerI</em></a> – <a href="http://www.cornershop.com/">Cornershop</a></p>
<p>Yeah, okay: This mix didn’t come together entirely by accident. But I didn’t have to massage the tracks too much on the technical end.</p>
<p>I’m a little disappointed with the way that “It”—excuse me, <em>IT</em>—works in this context. The (second-) most tuneful and straightforward rock song on all <a href="http://jackfear.blogspot.com/2004/05/sawdust-king-spits-out-his-scorntime.html"><em>The Lamb Lies Down On Broadway</em></a>, it—I beg your pardon, <em>IT</em>—suffers from a bad mix; the drums have no punch, and the bass just sort of meanders around when it should be driving the song.</p>
<p>Note the segue from the line “It is only rock and roll, but I like it” into a <a href="http://www.lyricsfreak.com/r/rolling+stones/its+only+rock+and+roll+but+i+like+it_20323090.html">Rolling Stones song</a>. Is very clever, yes? Is funny joke! Everyone please to laugh now!</p>
<p>There’s a neat symmetry to José González’s collaboration with Zero 7. González, of course, first made a name for himself (in the States, anyway) with his cover of <a href="http://www.theknife.net/">The Knife</a>’s “Heartbeats,” taking a heavily electronic song and turning it into a folky ballad: now one of his original folky ballads is transformed into piece of a glitchy electronica. Is very clever, yes?</p>
<p>To accompany “Moaner,” I almost linked to a YouTube clip of a segment from <a href="http://www.randomhouse.com/features/ensler/vm/"><em>The Vagina Monolgues</em></a> with the same title. Is very clever, yes?</p>
<p>I’ve worked out to this mix for months, and the unexpected entrance of “One Of Us Is Gonna Die Young” skunks me every. Single. Time.</p>
<p>Lastly: I cannot vouch for the reliability of those Cornershop lyrics; yeah, they’re from the official artist site, but I wouldn’t put it past Tjinder to fuck with us, would you? Sing along if you dare.
</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutwednesday.podbean.com/2007/03/21/144-bpm-3-bright-lights-big-city/feed/</wfw:commentRss>
			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTQ0YnBtLTMubXAz/144bpm-3.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Urban decay on the elliptical machine, and the bright lights of my hometown won’t be getting any dimmer...
144 bpm 3: Bright Lights Big City
The Lighthouse ...</itunes:subtitle>
		<itunes:summary>Urban decay on the elliptical machine, and the bright lights of my hometown won’t be getting any dimmer...
144 bpm 3: Bright Lights Big City
The Lighthouse – Amon Tobin
City of Blinding Lights – U2
IT – Genesis
Shattered – The Rolling Stones
Futures – Zero 7 with José González
In-Between Days – The Cure
London’s Mine – White Rose Movement
Hymn From A Village – James
Moaner – Underworld
One of Us Is Gonna Die Young – The Ark
(cooldown) We’re In Yr CornerI – Cornershop

Yeah, okay: This mix didn’t come together entirely by accident. But I didn’t have to massage the tracks too much on the technical end.

I’m a little disappointed with the way that “It”—excuse me, IT—works in this context. The (second-) most tuneful and straightforward rock song on all The Lamb Lies Down On Broadway, it—I beg your pardon, IT—suffers from a bad mix; the drums have no punch, and the bass just sort of meanders around when it should be driving the song.

Note the segue from the line “It is only rock and roll, but I like it” into a Rolling Stones song. Is very clever, yes? Is funny joke! Everyone please to laugh now!

There’s a neat symmetry to José González’s collaboration with Zero 7. González, of course, first made a name for himself (in the States, anyway) with his cover of The Knife’s “Heartbeats,” taking a heavily electronic song and turning it into a folky ballad: now one of his original folky ballads is transformed into piece of a glitchy electronica. Is very clever, yes?

To accompany “Moaner,” I almost linked to a YouTube clip of a segment from The Vagina Monolgues with the same title. Is very clever, yes?

I’ve worked out to this mix for months, and the unexpected entrance of “One Of Us Is Gonna Die Young” skunks me every. Single. Time.

Lastly: I cannot vouch for the reliability of those Cornershop lyrics; yeah, they’re from the official artist site, but I wouldn’t put it past Tjinder to fuck with us, would you? Sing along if you dare.</itunes:summary>
		<itunes:keywords>workout, 144bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>126 bpm 1: &#8230; Gonna Drown Out The World</title>
		<link>http://workoutwednesday.podbean.com/2007/03/15/126-bpm-1-gonna-drown-out-the-world/</link>
		<comments>http://workoutwednesday.podbean.com/2007/03/15/126-bpm-1-gonna-drown-out-the-world/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 21:40:35 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>126bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/03/15/126-bpm-1-gonna-drown-out-the-world/</guid>
		<description><![CDATA[I’m writing this on a Monday, and yesterday read an interesting article about LCD Soundsystem/DFA mainman James Murphy. I like Murphy’s style. I like his forthright anger and confusion. I like his aesthetic, his refusal to recognize the boundaries between rock and dance music. I like that a self-described “fat guy in a T-shirt” is [...]]]></description>
			<content:encoded><![CDATA[<p>I’m writing this on a Monday, and yesterday read <a href="http://www.nytimes.com/2007/03/18/arts/music/18chin.html?ref=music">an interesting article</a> about LCD Soundsystem/DFA mainman James Murphy. I like Murphy’s style. I like his forthright anger and confusion. I like his aesthetic, his refusal to recognize the boundaries between rock and dance music. I like that a self-described “fat guy in a T-shirt” is determined to work his way back to fighting weight. I may not be a musical genius, but we’ve got that much in common, at least.</p>
<p><strong><em></em></strong><strong><em>126 BPM: Looking For A Sound That’s Gonna Drown Out The World</em></strong>
<em>Mofo</em> (Popmart remix) – U2
<em>Come Out (Come Down, Fade Out, Be Gone)</em> – <a href="http://www.120days.no/news.php">120 Days</a>
<em>Twins</em> – Linda Lamb
<em>Talk</em> – Coldplay
<em>There’s A Drink in My Bedroom And I Need A Hot Lady</em> – <a href="http://www.feedelity.com/">Lindstrøm</a>
<em>Hustler</em> – <a href="http://www.youtube.com/watch?v=vtPk5IUbdH0">Simian Mobile Disco
<em>Electric Avenue</em></a> – Eddy Grant
<em>Orange Alert</em> (DFA remix) – <a href="http://www.discogs.com/artist/Metro+Area">Metro Area</a></p>
<p><a href="http://www.discogs.com/artist/Metro+Area"></a>
What’s best about compiling music for sessions on the StairMaster is that the tempos—the high 120s—are a breeding ground for funk. Where most of my faster mixes veer towards the dance-y side of rock, the StairMaster stuff tends to the rockin’ side of dance. Not that there’s a bright dividing line; but it’s a way for me to hear a lot of great music that I’d somehow missed before.</p>
<p>The U2 track is something I cobbled together myself; the band used a recording of their cover of “Pop Muzik” as entrance music for their 1997 Popmart tour, the segued into “Mofo” as their opening number. Eventually they released “Pop Muzik” as a B-side: that version had a long fade of an ending, dissolving into a wash of crowd noise, electronic swoops and rumbles, and occasional dubby fragments of melody. The edit wasn’t difficult: it took a couple of careful listens to find the entrance point, and a minor tweak to put the two tracks in the same tempo.<em></em></p>
<p><em>Pop </em>isn’t my favorite U2 record by any stretch, but it’s for my money it’s their last album to succeed more than it fails; lyrically, it’s the last time Bono really put himself on the line (“Mofo” is as nakedly personal a lyric as he’s ever written), and musically it’s the last time the group were looking forward to find new ways to be a rock band, instead of running through a catalog of the tried and true. The record makes more sense now, ten years on, than it did at the time: it’s really not a million miles away from what James Murphy <em>et al. </em>are doing now. And if nothing else, it finally does something worthwhile with Bono’s fucking hamronica.</p>
<p>I got 120 Days from an mp3blog (the name of which escapes me now), knowing nothing about them. I still don’t, really, except that they’re associated with <a href="http://www.discogs.com/artist/Lindstr%C3%B8m">Lindstrøm</a>; the kind of electronica that I dig is, I’m discovering, not so much a small scene as a highly cross-pollinated one, with favorite artists forever collaborating, influencing, responding to one another. I like that.</p>
<p>The last time I heard <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&#038;friendid=4378993">Linda Lamb</a>, she was collaborating with <a href="http://www.vitalic.org/">Vitalic</a> under the name <a href="http://en.wikipedia.org/wiki/Silures">Silures</a>; that jaunt yielded the squawky, juddering “<a href="http://www.greenpeaness.org/2005/12/my-friends-dont-know-way.html">21 Ghosts</a>.” This one, even <em>sans</em> Vitalic, is similarly mighty. The riff takes the quintessential boogie riff—that slinky, John Lee Hooker-derived sequence that powers songs as diverse as ZZ Top’s “La Grange,” Goldfrapp’s “Ooh La La,” and (yeah) LCD Soundsystem’s “Daft Punk Is Playing At My House”—and turns it inside-out, making it fearsome instead of insinuating.</p>
<p>This is the Coldplay track primarily notable for its <a href="http://www.contactmusic.com/new/xmlfeed.nsf/mndwebpages/martin%20sent%20kraftwerk%20begging%20letter">wholesale rip-off of a Kraftwerk song</a>, by the way. (U2 must have finally sent a case-and-desist.) Neither Kraftwerk nor U2, though, would have allowed the rhythm section to be buried by such a murky mix. For that we have to thank Radiohead—or, more properly, Coldplay’s incomplete understanding of Radiohead, and their mistaken application of murk to what should be a crisp, forthright rock song, in the mistaken belief that it will lend the song some gravitas.
</p>
]]></content:encoded>
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			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTI2YnBtLTEubXAz/126bpm-1.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>I’m writing this on a Monday, and yesterday read an interesting article about LCD Soundsystem/DFA mainman James Murphy. I like Murphy’s style. I like his ...</itunes:subtitle>
		<itunes:summary>I’m writing this on a Monday, and yesterday read an interesting article about LCD Soundsystem/DFA mainman James Murphy. I like Murphy’s style. I like his forthright anger and confusion. I like his aesthetic, his refusal to recognize the boundaries between rock and dance music. I like that a self-described “fat guy in a T-shirt” is determined to work his way back to fighting weight. I may not be a musical genius, but we’ve got that much in common, at least.

126 BPM: Looking For A Sound That’s Gonna Drown Out The World
Mofo (Popmart remix) – U2
Come Out (Come Down, Fade Out, Be Gone) – 120 Days
Twins – Linda Lamb
Talk – Coldplay
There’s A Drink in My Bedroom And I Need A Hot Lady – Lindstrøm
Hustler – Simian Mobile Disco
Electric Avenue – Eddy Grant
Orange Alert (DFA remix) – Metro Area


What’s best about compiling music for sessions on the StairMaster is that the tempos—the high 120s—are a breeding ground for funk. Where most of my faster mixes veer towards the dance-y side of rock, the StairMaster stuff tends to the rockin’ side of dance. Not that there’s a bright dividing line; but it’s a way for me to hear a lot of great music that I’d somehow missed before.

The U2 track is something I cobbled together myself; the band used a recording of their cover of “Pop Muzik” as entrance music for their 1997 Popmart tour, the segued into “Mofo” as their opening number. Eventually they released “Pop Muzik” as a B-side: that version had a long fade of an ending, dissolving into a wash of crowd noise, electronic swoops and rumbles, and occasional dubby fragments of melody. The edit wasn’t difficult: it took a couple of careful listens to find the entrance point, and a minor tweak to put the two tracks in the same tempo.

Pop isn’t my favorite U2 record by any stretch, but it’s for my money it’s their last album to succeed more than it fails; lyrically, it’s the last time Bono really put himself on the line (“Mofo” is as nakedly personal a lyric as he’s ever written), and musically it’s the last time the group were looking forward to find new ways to be a rock band, instead of running through a catalog of the tried and true. The record makes more sense now, ten years on, than it did at the time: it’s really not a million miles away from what James Murphy et al. are doing now. And if nothing else, it finally does something worthwhile with Bono’s fucking hamronica.

I got 120 Days from an mp3blog (the name of which escapes me now), knowing nothing about them. I still don’t, really, except that they’re associated with Lindstrøm; the kind of electronica that I dig is, I’m discovering, not so much a small scene as a highly cross-pollinated one, with favorite artists forever collaborating, influencing, responding to one another. I like that.

The last time I heard Linda Lamb, she was collaborating with Vitalic under the name Silures; that jaunt yielded the squawky, juddering “21 Ghosts.” This one, even sans Vitalic, is similarly mighty. The riff takes the quintessential boogie riff—that slinky, John Lee Hooker-derived sequence that powers songs as diverse as ZZ Top’s “La Grange,” Goldfrapp’s “Ooh La La,” and (yeah) LCD Soundsystem’s “Daft Punk Is Playing At My House”—and turns it inside-out, making it fearsome instead of insinuating.

This is the Coldplay track primarily notable for its wholesale rip-off of a Kraftwerk song, by the way. (U2 must have finally sent a case-and-desist.) Neither Kraftwerk nor U2, though, would have allowed the rhythm section to be buried by such a murky mix. For that we have to thank Radiohead—or, more properly, Coldplay’s incomplete understanding of Radiohead, and their mistaken application of murk to what should be a crisp, forthright rock song, in the mistaken belief that it will lend the song some gravitas.</itunes:summary>
		<itunes:keywords>workout, 126bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>152 bpm 2: Back In The Fight</title>
		<link>http://workoutwednesday.podbean.com/2007/03/07/152-bpm-2-back-in-the-fight/</link>
		<comments>http://workoutwednesday.podbean.com/2007/03/07/152-bpm-2-back-in-the-fight/#comments</comments>
		<pubDate>Wed, 07 Mar 2007 12:31:10 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>152bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/03/07/152-bpm-back-in-the-fight/</guid>
		<description><![CDATA[A forty-minute run, a messy freeform mix. Pure in form, wayward in intention.
152 bpm 2: Back In The Fight
Always Forever Now – The Passengers
200 Ans d’Hypocrisie – Les Negresses Vertes
Who Is “In,” Who Is “Out” – Mick Harvey
Back On The Chain Gang – The Pretenders
No More Heroes – The Stranglers
Open My Eyes – The Nazz
Teardrop [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">A forty-minute run, a messy freeform mix. Pure in form, wayward in intention.</p>
<p class="MsoNormal"><em><strong>152 bpm 2: Back In The Fight</strong></em>
<em>Always Forever Now</em> – The Passengers
<em>200 Ans d’Hypocrisie</em> – <a href="http://www.musicianguide.com/biographies/1608002734/Les-N-eacute-gresses-Vertes.html">Les Negresses Vertes</a>
<em>Who Is “In,” Who Is “Out”</em> – <a href="http://www.mutelibtech.com/mute/harvey/pink_int.htm">Mick Harvey</a>
<a href="http://en.wikipedia.org/wiki/Back_On_The_Chain_Gang"><em><span style="color: windowtext; text-decoration: none">Back On The Chain Gang</span></em></a> – The Pretenders
<a href="http://www.prospect-magazine.co.uk/article_details.php?id=7335"><em><span style="color: windowtext; text-decoration: none">No More Heroes</span></em></a> – The Stranglers
<em>Open My Eyes</em> – <a href="http://www.informer.org/nazz.html">The Nazz</a>
<em>Teardrop</em> – <a href="http://www.massiveattack.co.uk/">Massive Attack</a> with <a href="http://www.elizabethfraser.com/">Liz Fraser</a>
<em>Formaldehyde (<a href="http://www.cnn.com/2007/US/03/06/megamillions.ap/index.html">Last Words Of A Lottery Loser</a>)</em> – Johnny Boy
<em>Lace Virginia</em> – An Emotional Fish
<a href="http://www.youtube.com/watch?v=6ZwMs2fLoVE"><em><span style="color: windowtext; text-decoration: none">Transmission</span></em></a> – Joy Division
(cooldown) <a href="http://stylusmagazine.com/stypod/archives/389#comments"><em><span style="color: windowtext; text-decoration: none">The Queue</span></em></a> (edit) – <a href="http://www.winterequinox.com/">Winter Equinox</a>
</p>
<p class="MsoNormal">Notes—brief this time, cos that’s how I’m feelin’ it:</p>
<p class="MsoNormal">I always though “<a href="http://lyrics.interference.com/u2/lyrics/albums/passengers/os1/info/always-forever-now.html">Always Forever Now</a>” sounded like a great movie. Too bad it’s not real; oh, Brian Eno, you scamp!</p>
<p class="MsoNormal">I used to <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&#038;friendid=33028341">be in a band</a> that did a version of “No More Heroes.” This comes as no surprise to anybody who’s ever met me: you can’t listen to the radio for five minutes without me saying, “I used to be in a band that did this!”</p>
<p class="MsoNormal">The Nazz, of course, were an early Todd Rundgren outfit—the finest British Invasion band to emerge from Philadelphia. Watch your step during the guitar solo: there’s a series of wicked (and impeccably executed) time changes that might throw you. Just keep going; it all ends up on the one again.</p>
<p class="MsoNormal">“Teardrop” is better known these days as the theme to <a href="http://www.fox.com/house/"><em><span style="color: windowtext; text-decoration: none">House</span></em></a>. I don’t watch <em>House</em>, myself. I’ve seen it once or twice, and watching it with a medical professional beside you on the couch is an interesting thing. One of D’s maxims is, “When you hear hoofbeats, don’t look for zebras”—because, naturally, 99.99% of the time it’s going to be horses.</p>
<p class="MsoNormal">There’s a Sufi proverb that says much the same thing: “If he tells you a dog has run off with your ear, do you chase after the dog, or first look for your ear?” On <em>House</em>, though, it’s All Zebras, All The Time, and the dogs run in packs with ears dangling from their jaws.</p>
<p class="MsoNormal">In this context, “Teardrop” is in half-time—that is (to get technical), while for most of the songs in this mix the running cadence plays out the four-four pulse, here your feet are tapping eighth-notes. I think it works here to break up the monotony and give you the <em>perception</em> of a breather (though your pace never actually slackens).</p>
<p class="MsoNormal">Two songs by An Emotional Fish in as many weeks? That’s <em>damned </em>odd.</p>
<p class="MsoNormal">Actually, I remember now how that happened. I reworked this mix a while ago: originally I had a different song in this slot—<a href="http://myspace.com/jarvspace">Jarvis Cocker</a>’s remake of “<a href="http://www.youtube.com/watch?v=M42t43C-Tyk">I’ve Just Come To Tell You That I’m Going</a>.” It’s another one in half-time, and in the end it was just too languid, came too soon after “Teardrop,” sapped all my energy.</p>
<p class="MsoNormal">And it was maybe too much Gainsbourg for one mix. The thought of using Gainsbourg’s songs for self-improvement and healthy living would no doubt have horrified him, and after a while these things just collapse under the weight of their own irony.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>148 bpm 2: Turn It Up High, Captain</title>
		<link>http://workoutwednesday.podbean.com/2007/03/06/148-bpm-2-turn-it-up-high-captain/</link>
		<comments>http://workoutwednesday.podbean.com/2007/03/06/148-bpm-2-turn-it-up-high-captain/#comments</comments>
		<pubDate>Tue, 06 Mar 2007 21:56:12 +0000</pubDate>
		<dc:creator>workoutwednesday</dc:creator>
		
	<category>workout</category>
	<category>148bpm</category>
		<guid isPermaLink="false">http://workoutwednesday.podbean.com/2007/03/06/148-bpm-2-turn-it-up-high-captain/</guid>
		<description><![CDATA[A huge, unashamed retro-bash, this one, reeking of hair mousse and shoulder pads. Good for the intervals trainer or a gentle run. Or, you know, dancing.
148 bpm 2: Turn It Up High, Captain
Vertigo – U2
Mickey – Toni Basil
88 Lines About 44 Women – The Nails
China – Red Rockers
UnAlone – Translator
Space Age Love Song – A [...]]]></description>
			<content:encoded><![CDATA[<p>A huge, unashamed retro-bash, this one, reeking of hair mousse and shoulder pads. Good for the intervals trainer or a gentle run. Or, you know, dancing.</p>
<p><strong><em>148 bpm 2: Turn It Up High, Captain
</em></strong><em>Vertigo</em> – U2
<a href="http://www.youtube.com/watch?v=tfuRgkvSkRo"><em>Mickey</em></a> – Toni Basil
<a href="http://www.80smusiclyrics.com/artists/thenails.htm"><em>88 Lines About 44 Women</em></a> – The Nails
<a href="http://www.youtube.com/watch?v=VmevO2V2JxA"><em>China</em></a> – Red Rockers
<a href="http://www.youtube.com/watch?v=BTWDKDS_Ah4"><em>UnAlone</em></a> – Translator
<a href="http://www.youtube.com/watch?v=c6YGqgLD2As"><em>Space Age Love Song</em></a> – A Flock Of Seagulls
<a href="http://www.youtube.com/watch?v=C5TyJ0fR_OI"><em>She Sells Sanctuary</em></a> – The Cult
<em>Hazy Shade Of Winter</em> – The Bangles
<em>That Demon Jive</em> – <a href="http://www.anemotionalfish.net/">An Emotional Fish</a>
<em>Mr. Jones</em> – The Psychedelic Furs
<a href="http://mcsweeneys.net/2004/7/20moe.html"><em>Sultans Of Swing</em></a> – Dire Straits
(cooldown) <a href="http://www.bookreporter.com/reviews/0061076082.asp"><em>Dream Brother</em></a> – Jeff Buckley</p>
<p>Lots of video links this time around. It wouldn’t feel like the Eighties if we couldn’t look at the haircuts, now would it?</p>
<p>“Mickey” was out at about the same time as Josie Cotton’s “<a href="http://www.80smusiclyrics.com/artists/josiecotton.htm">Johnny, Are You Queer?</a>” and it took me forever to realize that they’re basically the exact same song, except “Mickey” is miles dirtier.</p>
<p>God, I love “China”—all the interlocking guitar and bass riffs, and that huge chorus. Years ago, I worked out a solo acoustic arrangement that I still bust out from time to time. <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&#038;friendID=46062955">Red Rockers</a> never really got their shot. Maybe their politics made people uncomfortable; they wanted to be the American Clash, and the leap-and-bounds musical progress they made from their first rote-hardcore record to the spaghetti-western pop glory of <a href="http://www.allmusic.com/cg/amg.dll?p=amg&#038;sql=10:l9ouak6k5m3k"><em>Good As Gold</em></a> makes me think they had it in them. Jim Riley, the drummer, made his bones in <a href="http://www.slf.com/">Stiff Little Fingers</a>; he and Rockers bassist Darren Hill eventually went East and ended up the rhythm section for Boston also-rans the <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&#038;friendID=40796941">Raindogs</a>—another band that <a href="http://www.netunes.com/mark-cutler.htm">didn’t get a fair hearing</a>.</p>
<p>When people remember Translator—if they remember them at all—it’s for “<a href="http://www.youtube.com/watch?v=hslQ-7KuynI">Everywhere That I’m Not</a>,” rather than for this power-pop gem, though “UnAlone” is, to my ear, a far better song, and the one that I remember getting radio play back in the day. Eh. Whaddayagonnado?.</p>
<p>I’m inordinately pleased with the transitions in the first half of this mix, by the way.</p>
<p>Flock of Seagulls: GAH! THE <a href="http://www.voxmagazine.com/stories/2006/11/30/decades-music-all-dolled/">HAIRCUT</a>!
The Cult: <a href="http://www.johnnydepp.ru/jdportal/html/content/films/potc/potc2.jpg">Captain Jack Sparrow</a> sings!
Both: Man, that’s a lot of smoke.</p>
<p>Not very coherent today. <a href="http://www.shutupanddance.org/">Shut up and dance</a>, I guess.
</p>
]]></content:encoded>
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			<enclosure url="http://workoutwednesday.podbean.com/medias/feed/aHR0cDovL21lZGlhMS5wb2RiZWFuLmNvbS81NTIyL3UvMTQ4YnBtLTIubXAz/148bpm-2.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>A huge, unashamed retro-bash, this one, reeking of hair mousse and shoulder pads. Good for the intervals trainer or a gentle run. Or, you know, ...</itunes:subtitle>
		<itunes:summary>A huge, unashamed retro-bash, this one, reeking of hair mousse and shoulder pads. Good for the intervals trainer or a gentle run. Or, you know, dancing.

148 bpm 2: Turn It Up High, Captain
Vertigo – U2
Mickey – Toni Basil
88 Lines About 44 Women – The Nails
China – Red Rockers
UnAlone – Translator
Space Age Love Song – A Flock Of Seagulls
She Sells Sanctuary – The Cult
Hazy Shade Of Winter – The Bangles
That Demon Jive – An Emotional Fish
Mr. Jones – The Psychedelic Furs
Sultans Of Swing – Dire Straits
(cooldown) Dream Brother – Jeff Buckley

Lots of video links this time around. It wouldn’t feel like the Eighties if we couldn’t look at the haircuts, now would it?

“Mickey” was out at about the same time as Josie Cotton’s “Johnny, Are You Queer?” and it took me forever to realize that they’re basically the exact same song, except “Mickey” is miles dirtier.

God, I love “China”—all the interlocking guitar and bass riffs, and that huge chorus. Years ago, I worked out a solo acoustic arrangement that I still bust out from time to time. Red Rockers never really got their shot. Maybe their politics made people uncomfortable; they wanted to be the American Clash, and the leap-and-bounds musical progress they made from their first rote-hardcore record to the spaghetti-western pop glory of Good As Gold makes me think they had it in them. Jim Riley, the drummer, made his bones in Stiff Little Fingers; he and Rockers bassist Darren Hill eventually went East and ended up the rhythm section for Boston also-rans the Raindogs—another band that didn’t get a fair hearing.

When people remember Translator—if they remember them at all—it’s for “Everywhere That I’m Not,” rather than for this power-pop gem, though “UnAlone” is, to my ear, a far better song, and the one that I remember getting radio play back in the day. Eh. Whaddayagonnado?.

I’m inordinately pleased with the transitions in the first half of this mix, by the way.

Flock of Seagulls: GAH! THE HAIRCUT!
The Cult: Captain Jack Sparrow sings!
Both: Man, that’s a lot of smoke.

Not very coherent today. Shut up and dance, I guess.</itunes:summary>
		<itunes:keywords>workout, 148bpm</itunes:keywords>
		<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
	</channel>
</rss>
